The year one challenge workout journal9/23/2023 ![]() You might be thinking that the season sounds more stressful than cheerful and wondering whether all of your hard-earned gains will be lost in the next few weeks. ![]() Travel can disrupt routines, create unpredictable food choices, and limit gym equipment. They can also pose some unique challenges to strength athletes. The holidays can be a time of celebration, rest, and reunion.
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